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There could be several reasons for avoiding vitamin K foods and one of them is taking certain blood and heart medication. Vit K is essential for boosting our blood coagulability. It takes immediate part in protein creation in our bodies. So, let us examine when, why and what sort of foods, full with vitamin K to avoid.

Coudamin is one among the medications, used as blood thinner. Vitamin K makes just the opposite effect on our blood. It sort of makes it dense. So, consuming many foods, rich with this vit, you risk leading to nothing Coudamin's effects.

Now, what are the necessary vitamin K foods and just how much of vitamin K is too much? The main richest with vitamin K foods are vegetables. They contain green cabbages, such as Brussels sprouts or broccoli. Spinach or turnip greens are also rich with vitamin K. Amongst other greens, rich with this vitamin are mustard greens, kale, parsley, etc.

Peas, celery, watercress and lettuce are listed among greens, less full of vitamin K. However, if you are consuming such medicines, as Coudamin, you still should limit the consumption of them.

There are some veggies, low in vitamin K that can be included into your food intake. Those are coffee and tea, green peppers, carrots, eggplant, cucumbers, avocado, pickles, etc. Some meats, such as chicken are little in vitamin K, but they still contain it. You should be careful with beans, for example soy beans, because they are high in vitamin K.

The norms for vit K intake are around 80 micro grams a day for a healthful person. However, these norms and vitamin K foods, consumed by people consuming blood thinners, must be much lower.

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